Nutrition guide and cook book

Ho hum....I promised someone that these were on the blog, and then I get home and realise that neither are actually posted!

Hosted on part of my brother's site (see Minc & Old Nutrition Guide links below) is a very basic guide to nutrition I wrote for Imperial College novice rowers a very long time ago (printable pdf):
http://www.channing.eclipse.co.uk/ems-nutrition/icqt_novices_nutrition.htm

and also a more detailed guide to nutrition and a very basic cook book again written for student type people (this is a word document you'll need to download):
http://www.channing.eclipse.co.uk/ems-nutrition/ems_guide_to_rowing_food_part_2.doc

Ems x