Nutrition guide and cook book
Hosted on part of my brother's site (see Minc & Old Nutrition Guide links below) is a very basic guide to nutrition I wrote for Imperial College novice rowers a very long time ago (printable pdf):
http://www.channing.eclipse.co.uk/ems-nutrition/icqt_novices_nutrition.htm
and also a more detailed guide to nutrition and a very basic cook book again written for student type people (this is a word document you'll need to download):
http://www.channing.eclipse.co.uk/ems-nutrition/ems_guide_to_rowing_food_part_2.doc
Ems x